| # | TITLE_NO,N,10,0 | MARKED,L | TITLE,C,60 | KEYWORD,C,60 | INSTRUCT,M | ORIGIN,C,60 | SERVES,N,3,0 | CALORIES,N,6,0 | PROTEIN,N,6,0 | FAT,N,6,2 | CARB,N,6,2 | FIBER,N,6,2 | CHOL,N,6,2 | IRON,N,6,2 | SODIUM,N,6,2 | CALCIUM,N,6,2 | MINUTES,N,6,0 | NOTES,M | SAT,N,6,2 | POLY,N,6,2 | MONO,N,6,2 | TEMP,N,4,0
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| 1 | 1 | | Tortellini salad | Salad Macaroni Summer Holiday Prepare ahead | | Elizabeth Gorowski-Imburgio | 6 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | 60 | | | | | |
| 2 | 2 | | Chicken Lasagne | Chicken Prepare ahead meat | | Microwave cookbook | 8 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | 120 | | | | | |
| 3 | 3 | | Pots de Creme au Chocolat (Mousse) | chocolate dessert mousse | | Joy of Cooking | 6 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | 45 | | | | | |
| 4 | 4 | | Fettucini Alfredo | side dish macaroni | | Angelina Imburgio | 8 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | 15 | | | | | |
| 5 | 5 | | Chicken Tortilla Casserole | Fast Chicken Dinner | | Microwave Cookbook | 6 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | 45 | | | | | |
| 6 | 6 | | Vegetarian Baked Beans | Vegetarian prepare ahead entree | | Grace I Barry | 4 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | 60 | | | | | |
| 7 | 7 | | Tobouli | Vegetarian prepare ahead | | Grace I Barry | 6 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | -1 | 150 | | | | | |
| 8 | 8 | | Light Pumpkin Cheescake | Cake Cheesecake Light | | Cooking light Magazine, Nov/Dec 92 | 12 | 232 | 9 | 7.5 | 33.7 | 0.7 | 59 | 1.5 | 264 | 117 | -1 | | | | | |
| 9 | 9 | | Fish Fillets with Bell Pepper salsa | Fish Spicy Light Fast | | Cooking Light magazine | 8 | 130 | 23 | 1.5 | 5.9 | 1.4 | 42 | 1.8 | 221 | 41 | -1 | | | | |
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